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Unhealthy slip-ups

Client: "I would say I eat pretty healthy, but it is hard to stay consistently healthy on the weekend. Tips?"


Yeah I understand that. Just autocorrect! If I go on a bender (alcohol / sugar) I make a point to have a smoothie for my breakfast and lunch the next day and then a healthy dinner. That is my Autocorrect Plan, you know, instead of saying, “eh well it all went to shit, so I might as well keep eating shit.” No! Autocorrect like the iPhone! 


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